Personalized Journeys

Get your very own program, tailored to your level and goals. Stay on track with your goals and see yourself improve.

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Join the Wellness Challenge!

June 2nd to 27th, 2025

Join the Challenge

Here’s what you’ll have access to through LIFT

And a few reasons why you should join LIFT session

Wellness Challenge

June 2nd to 27th, 2025

Get the LIFT session mobile app.

Wellness on Demand

Workout on your time, from the comfort of your home with Wellness on Demand. With hundreds of pre-recorded workouts, there's something to love for everyone.

Complete LIFT session workouts

Workouts completed using the LIFT session app will automatically be added to your points total.

Add activities manually

If you perform any activities outside of the LIFT session app, you can add them manually by visiting the main screen.

Sync with Apple Health, Health Connect or Fitbit

Intentional activities you start with your mobile device will automatically sync with LIFT. If you perform LIFT workouts, they will sync with your device too!

Earning points is simple.

Inclusivity matters! There are many ways you can earn points.

Participate for the following Prizes.

Week 1

Complete 3 different activity types in the week to be eligible for this prize

Week 2

Complete a LIFT session live class or Wellness on Demand session to be eligible for this prize

Week 3

Log at least 100 minutes of activities for weeks 1, 2, and 3 to be eligible for this prize.

Week 4

Get active for 3 days in a row to be eligible for this prize

Participate for the following Prizes.

You could win $100 Gift cards, wellness equipment, and more!

Complete fitness sessions every week during the challenge to be eligible to win some awesome prizes